WELCOME
CROESO
Hi I'm Kathryn
and I am a certified Level 3
Personal Trainer based in Cardiff.
Fitness, physical activity and sport are in my blood and I have been active all my life.
I love the way exercise and being active makes me feel and I want to help you feel the same!
I have over 20 years’ experience in the industry, and as your personal trainer I will be there to support you every step of the way towards achieving your fitness, health and lifestyle goals. I will provide you with an appropriate and achievable training programme, and I will teach you how to exercise safely, using the correct techniques and at the right intensity level.
Fitness, physical activity and sport are in my blood and I have been active all my life.
I love the way exercise and being active makes me feel and I want to help you feel the same!
I have over 20 years’ experience in the industry, and as your personal trainer I will be there to support you every step of the way towards achieving your fitness, health and lifestyle goals. I will provide you with an appropriate and achievable training programme, and I will teach you how to exercise safely, using the correct techniques and at the right intensity level.
Fitness, physical activity and sport are in my blood and I have been active all my life.
I love the way exercise and being active makes me feel and I want to help you feel the same!
I have over 20 years’ experience in the industry, and as your personal trainer I will be there to support you every step of the way towards achieving your fitness, health and lifestyle goals. I will provide you with an appropriate and achievable training programme, and I will teach you how to exercise safely, using the correct techniques and at the right intensity level.
Rwyf hefyd yn siaradwr Cymraeg, felly gallwn gynnal ein sesiynau yn Gymraeg os dymunwch?
I will help you feel more confident, more energised, and to have an extra spring in your step.
I will advise you on your nutrition, your lifestyle habits and look at ways in which you can embed activity into your life.
You will see how little changes can make a big difference!
Rwyf hefyd yn siaradwr Cymraeg, felly gallwn gynnal ein sesiynau yn Gymraeg os dymunwch?
I will help you feel more confident, more energised, and to have an extra spring in your step.
I will advise you on your nutrition, your lifestyle habits and look at ways in which you can embed activity into your life.
You will see how little changes can make a big difference!
So please get in touch for more information and we can discuss how I can support you.
Take a look at our fitness packages to see the different ways we can work together.
Cardiff based personal trainer with over 20 years’ experience, providing a truly personalised service to support you in achieving your fitness, health and lifestyle goals.
Cardiff based personal trainer with over 20 years’ experience, providing a truly personalised service to support you in achieving your fitness, health and lifestyle goals.